Detox is something of a buzzword these days. A quick Google search of the word …
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Blog
Goal setting
This time of year, many of us embark on goal setting – simple! Well, maybe …
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Winter Wellness Tips
From a nutritionist’s perspective, two of the greatest perils that winter presents are: the extra …
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Navigating the commercial infant food environment
National guidance is clear about how to feed infants and toddlers:
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Prepare to succeed
It’s great when we wake up in the morning, full of good intention and willpower, but during the day, it’s not so easy to stick to the plan, so, preparation is key:
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Gut Health
GETTING TO THE GUTS OF THE MICROBIOME
What is the microbiome?
Microscopic organisms 99% of which live in the gut including bacteria, fungi and small parasites and viruses which live off the bacteria. Produce chemical products in response to what they feed on. They are critical for the way we digest food and for our immune systems, metabolism, mental health such as stress and depression, weight management.
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Welcome to CSN Health & Nutrition
We offer advice and support on healthy eating for children, adolescents, adults and older individuals as well as working on public health projects.
Get in touch to find out more.